Sober living

Cognitive Behavioral Therapy CBT: What It Is & Techniques

Furthermore, CBT’s effectiveness is questionable for some disorders, suggesting that CBT techniques need to be further improved. Clients can benefit from a variety of approaches that can be used throughout sessions to assist them in understanding and modifying their core beliefs (See Figure 1). Providing clients with worksheets that have the purpose of assisting them in identifying their perceptions of themselves, others, and the world is one approach that can be used (Schubert et al., 2022). In addition, cognitive conceptualization diagrams are a tool that therapists can use to highlight the…

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Sober living

Coming Off Prescription Drugs: Withdrawal and Detox Explained

If someone is experiencing these symptoms during or after Benzodiazepine discontinuation, seeking medical guidance is essential for proper management. The elimination half-life of diazepam and chlordiazepoxide, as well as other long half-life benzodiazepines, is twice as long in the elderly compared to younger individuals. Many doctors do not adjust benzodiazepine dosage according to age in elderly patients. When potentiation is sustained by long-term use, neuroadaptations occur which result in decreased GABAergic response. What is certain is that surface GABAA receptor benzodiazepine withdrawal protein levels are altered in response to benzodiazepine…

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Sober living

What are the effects Of Growing Up With Alcoholic Parents?

This essay will explore the multifaceted impact of living with an alcoholic parent, illustrating how such an environment has shaped my character, values, and aspirations. By navigating through these challenges, I have developed a deeper understanding of myself and the complexities of human relationships. The following discussion will delve into the various dimensions of this experience, highlighting the struggles and growth that accompany such a familial backdrop. Children may constantly question their actions and their consequences, plagued by thoughts like, “What could I have done to stop my parent from…

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Sober living

Best Foods That Help Quit Alcohol: Expert Recovery Guide

Seeking curb alcohol cravings professional help, such as counseling or attending support groups, is crucial in addressing the underlying causes of alcohol addiction and developing effective coping mechanisms. While it’s clear alcohol can tug at the brain’s reward system, it’s less known that diet can also affect craving. Certain nutrients are essential for maintaining a balanced brain chemistry. A deficiency in these nutrients can disrupt this balance and potentially increase cravings for alcohol. There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s…

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