Cognitive Behavioral Therapy CBT: What It Is & Techniques
Furthermore, CBT’s effectiveness is questionable for some disorders, suggesting that CBT techniques need to be further improved. Clients can benefit from a variety of approaches that can be used throughout sessions to assist them in understanding and modifying their core beliefs (See Figure 1). Providing clients with worksheets that have the purpose of assisting them in identifying their perceptions of themselves, others, and the world is one approach that can be used (Schubert et al., 2022). In addition, cognitive conceptualization diagrams are a tool that therapists can use to highlight the…
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