Seeking curb alcohol cravings professional help, such as counseling or attending support groups, is crucial in addressing the underlying causes of alcohol addiction and developing effective coping mechanisms. While it’s clear alcohol can tug at the brain’s reward system, it’s less known that diet can also affect craving. Certain nutrients are essential for maintaining a balanced brain chemistry. A deficiency in these nutrients can disrupt this balance and potentially increase cravings for alcohol. There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s…

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